RECOVERING IN RECOVERY

Recently, I have talked about how important healthy nutrition is to you and your family.  We have discussed what to eat and what not to eat.  Let’s take a deeper dive into nutrition. Are you with me?

Your nutrition affects everything in your body...including your anxiety!  What does food have to do with anxiety you ask??  You’d be surprised how much. The topic of nutrition is pretty massive so I am going to touch on just a few things here and open up discussion for more! 

Do you ever feel exhausted shortly after eating lunch or dinner? Some refer to this as your “afternoon slump”.  It’s so important to fuel your body with proper nutrition and you’ll be better able to control your mood and energy level throughout the day.  In this post I want to go over some of the information we know about food, mostly the ingredients, and its potential toxic effect on our bodies. 

According to Harvard Health “Multiple studies have found a correlation between a diet high in refined sugars a...

It’s common for us as adults to think about our diet, especially if we are wanting to lose a few pounds.  But, how often do you think about your child’s diet? Are you consciously aware of the foods you are packing in their lunch to help them have a productive day? 

Do you give them food that may not be the best without thinking about it?  This starts to become important as we think about Back to School, testing, etc. It’s important that you fuel your body and the bodies of your family with proper nutrition and control your mood throughout the day.  Great health and nutrition should be a family affair!

Tell me...do you ever feel exhausted shortly after eating lunch or dinner? I know most of us can get pretty tired around 2-3 pm. And if it happens to us, I’m willing to bet it could happen to your kiddos too.  We affectionately refer to this as our afternoon slump. Why does this happen? Well...it happens because your blood sugar increases from the food you ate which also can lead ...

So my new coaching site is LIVE and that means a new blog platform!  This is where my blogs will be housed from now on. 

All of my old posts will still be accessible at www.shelbyjohn.com/blog so no worries if you are looking for something from the past.  

If you have any questions don't hesitate to reach out.  I am looking forward to providing you with fresh and exciting information about all things healing anxiety naturally

Look for new blog posts every Tuesday!

See you soon,

Shelby