Hi, I'm Shelby.
I show sober women how to build the confidence they need to pursue their desires beyond recovery.
SOBER WOMEN TELL ME THEY STRUGGLE WITH:
- Negative Thoughts and Limiting Beliefs
- You are sober but you want more and your mind says you aren't good enough or smart enough
- Following through and self-discipline
- You want to improve your relationships, leave a dead end job, sleep through the night, take yoga but you can't stay on track
- Their physical health
- You are keenly aware of the physical damage you have done and want to heal but the self-help books aren't cutting it
YOU KNOW YOU WANT NATURAL HEALING BECAUSE:
- You intuitively know that your body was designed to heal itself
- Your recovery has shown you how possible it is to heal but you need accountability.
- You are in recovery and have learned not to rely on any mood altering substances to feel better.
- You want emotional sobriety, to be free of shame and guilt
- You are craving changes that will last a lifetime, not a quick fix.
A HEALTHY THERAPIST MAKES A POWERFUL COACH!
I’m a mom, wife, & entrepreneur.
I don’t know about you, but sometimes I feel like my coffee needs coffee! That being said, applying what I know in my own life has made all the difference. I LIVE AND BREATHE THIS STUFF, and I am so excited to share it with you! I am passionate about helping women who are struggling with anxiety to heal themselves NATURALLY so they can experience the freedom and joy that comes from participating in their own lives. Check out more of my story on the About Shelby page.
A HEALTHY THERAPIST MAKES A POWERFUL COACH!
I’m a mom, wife, & entrepreneur.
I don’t know about you, but sometimes I feel like my coffee needs coffee! That being said, applying what I know in my own life has made all the difference. I LIVE AND BREATHE THIS STUFF (and Netflix), and I am so excited to share it with you! I am passionate about helping women who are struggling with anxiety to heal themselves NATURALLY, so they can experience the freedom and joy that comes from participating in their own lives. Check out more of my story on the About Shelby page.
Testimonial
""I had the pleasure of working with Shelby during her 4 week program. I immediately connected with her and felt like I had known her for years just after the first conversation. She is so understanding and helpful! You can tell that she has a passion for her clients and truly cares about helping them reach their goals of well-being physically and emotionally. She taught me wonderful tools to use to combat anxiety and taught me techniques that I still use on a regular basis that have helped me tremendously! I am also using essential oils that she so graciously made for me (she also gives the recipes for these during the program) and I absolutely love using them!! I thoroughly enjoyed working with Shelby! I couldnā€™t wait for the weekly video chat sessions! I would definitely recommend working with her! It is worth it!""
BrittanyTestimonials
""In just a couple sessions I have learned so much about nutrition and setting reachable goals in steps. Shelby is very easy to talk to and encourages me every step of the way. I not only feel healthier, but also better about myself.""
Susan R.Testimonials
"Throughout a tragic event in my life, Shelby helped me in the healing process significantly as she helped build up my self-worth, giving me the confidence to persevere and get through tough times with gratitude, prayer, and grace. Iā€™m so thankful I met her and I continue to see her, to check in and stay grounded during all of lifeā€™s day to day obstacles.""
Erin T.July 1, 2002 was the first day of my second life! And I haven’t found it necessary to take a drink or a drug since!
My sobriety has given me the freedom to dedicate my life to helping others as a clinical social worker specializing in trauma.
In this podcast you will hear real life talk about building confidence and transforming your life beyond recovery!
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