YOU ARE NOT YOUR ANXIETY!
I want to help you heal your anxiety naturally!
THE WHY
I created Heal Your Anxiety Naturally to help women like you!
So many of the women I meet are overwhelmed with the day-to-day. From family strain, professional stress, constant worrying about the future the anxiety builds. The tools and strategies that I teach are designed specifically for those women who are frustrated by the ineffective, quick-fix, self-help, pill popping advice that is so prevalent today.
WHY I CREATED HEAL YOUR ANXIETY NATURALLY
To help women like you!
Most women I meet are overwhelmed with the day-to-day. With family strain, professional stress, constant worrying about the future the anxiety builds. The tools and strategies I designed are for women who are frustrated by the ineffective, quick-fix, self-help, pill popping advice that is so prevalent today.
THE JOURNEY
From dream to reality!
I am a licensed clinical social worker with over 20 years of experience working with adults, children and families in Harford County, Maryland. I built my practice to help people heal, so they can have better relationships and more JOY. My own therapeutic journey led me to become trained in EMDR therapy, coaching techniques and other clinical skills.
Over the past several years in my private practice, I have seen a significant increase in the amount of women struggling with debilitating anxiety. Smart, high achieving, successful women who are missing out on promotions, field trips with their kids or dates with hot partners. Missing out on LIFE! Many have read the books, watched the videos and been to doctors yet still no relief. They are desperate for natural ways of healing! I knew that my clinical expertise, trauma training and my own personal story could help them...And HEAL YOUR ANXIETY NATURALLY is doing just that!
- The 5 Steps In 5 Days downloadable guide is a great first step to learn what I mean by natural healing for anxiety.
- My course 5 Ways To Take Control Of Your Anxiety In The Moment gives you step by step instructions on calming the brain the the body to reduce anxiety and panic attacks.
- Finally, Heal Your Anxiety Naturally: From Chaos To Calm is a 1:1 program I designed for serious action-takers who want to move from feeling frustrated, overwhelmed, anxious and afraid to calm, capable and filled with joy.
A CLOSER LOOK
A little bit about us.
My family lives in Fallston, Maryland. We are blessed to be close to family, a few hours from the ocean and the mountains.
Two of our kids are in high school, one in middle and they are growing and developing through a variety of organized activities, family time traveling and in their church.
Being involved in our church and community is really important to us. We know one of the best ways to stay connected spiritually is to serve others, so we look for any opportunities we can.
My husband Ryan is my best friend. We’ve been married for over two decades and I still look forward to our regular date nights! We are both passionate about our family, our God and our work.
A CLOSER LOOK
A little bit about us.
My family lives in Fallston, Maryland. We are blessed to be close to family, a few hours from the ocean and the mountains.
Parenting has been one of my greatest joys and biggest challenges, all at the same time. Much of the skill and tools I teach is from my own experience using them through the trials and tribulations called life! Our kids are growing and developing through a variety of organized activities, family time traveling and in their church.
After I got sober in 2002, I realized the importance of service in the healing journey. As a result, we got more involved in our schools and church community. I know one of the best ways to stay grounded and filled with joy is to connect with others, so we look for any opportunities we can.
My husband Ryan is my best friend. We’ve been married for over two decades and I still look forward to our regular date nights! We are both passionate about our family, our God and our work.
Testimonials
""In just a couple sessions I have learned so much about nutrition and setting reachable goals in steps. Shelby is very easy to talk to and encourages me every step of the way. I not only feel healthier, but also better about myself.""
Susan R.
Testimonials
"Throughout a tragic event in my life, Shelby helped me in the healing process significantly as she helped build up my self-worth, giving me the confidence to persevere and get through tough times with gratitude, prayer, and grace. I’m so thankful I met her and I continue to see her, just to check in and keep myself grounded during all of life’s day to day obstacles.""
Erin T.