RECOVERING IN RECOVERY

If you have been following me for any length of time you know that I have been a lifetime lover of all things fitness, nutrition and wellness. I was raised as an athlete my whole life, found distance running in my 30’s and had a good ten year career. 

I have studied health and wellness as an extension of my clinical practice and coached many women on making major life changes to support their own physical health. I know a thing or two about how to properly nourish the human body and physically train yourself to do some really extreme things.

That’s why its so disappointing that over the last, three to four years I have been on a steady decline in all of these areas.  It had been gradual and mostly related to the stress of raising teenagers and maintaining a marriage and building a practice and starting a coaching business. Oh and raising teenagers.

Then Covid hit the world and that was the straw that broke the camels back so to say for me to just hit the ground running on completely...

I am about to embark on a journey. There will be many twists and likely some U-turns because I have been down this path before. I have fallen off the wagon a few times in the past and then regrouped. I have paid for others to help me. I have sacrificed time, sleep and social events because of the journey and I have also suffered from laziness.

I have no idea where it will take me. But I do know that it is time. It is time for me to COMMIT (that was my word after all) to myself.

And I because there's nothing like a good trip, an adventure or new thing, you might want to join me. If not that’s totally fine too but you are invited.
 

You are welcome to read all of the vulnerable shares I am about to offer. To hear how a seemingly pulled together girl who built a brand based on her own experience, believes in all of her teachings with her whole heart, and yet has fallen so far off the mountain for so long the bruises and broken bones have already started to heal.

I'm putting it out ther...